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With cize, exercise is a choreography

cize work out

While moving your body to the rhythm of music helps burn hundreds of calories, not enough when it comes to entering the cize world . That name is known to this new training system that allows burn calories , abate and, last but not least, it does feel like a ‘celebrity’. That latter happens when you run a series of steps that eventually merge and become part of a choreography similar to those made by pop stars of the moment.

This is a review of the cize workout, a class already issued in Taga , a center conditioning located in Tumbaco, about 20 minutes from Quito. on the site, the classes are run of Emi Rhodes , an instructor who got his accreditation in the United States, according to Andrew Bermeo, administrator there. There, classes are taught insanity and also certified to teach those routines. The cize is a system that also helps coordinate movements, according to the music genre. That is precisely the difference with dance therapy class in which the audience moves his body in his own way. As in any training system in cize class begins with an exercise routine to warm muscles and prevent during the session participants suffer any discomfort. Eventually, however, they are for eight to 10 minutes stretching. .

Thus, it prevents any muscle pain. A class of this system working, especially at cardiovascular lasts between 40 and 45 minutes although it is relative and depends on the constitution of each person, they burn at least 400 calories. Taga and other fitness centers offer accompanied training nutritional guidance, necessary to meet the objectives. raise, lower or maintain the measures Similarly a previous check is performed to raise a record and it go recording the progress. To ensure change, cize it is marketed in a package of four weeks, with classes three times a week. This mode is also promoted in the United States, the Mecca of training systems.

There were born TRK, the kroop, among others. All that is required to attend a class, he explains Rhodes is attitude and forget about what people will say if I run bad a dance step. “There is no room for shame.” In this class also force is needed, because during the 45 minutes, the ‘coach’ motivate their pupils to continue with the routine and if someone stops, they approach and repeat: “Come on , who I am, what, what, ah, ah!”. Simply hear that and feel the motivating looks to resume the routine.

The instructor explained that at the beginning many people find trouble following the steps, but that over time learn the technique and successfully meet the choreography. The music playing in a class of cize depends on the choreography that will be undertaken, but generally sound themes hip-hop and pop. Warming is important to ‘about’ muscles before starting the class to avoid injury. Clothing Assist with comfortable to execute each of the movements clothes. Of licras preference or shorts. Hydration Drink water before, during and after a class cize and will avoid dizziness and headache.